Why Is Makhana Called India’s Ancient Super Food?

Whether you want to buy roasted makhana online in India or from a store, there must be many questions you have around this delicious and crunchy snack. One of the main questions would be why makhana is called India’s ancient super food.

The humble makhana is considered a super food thanks to the amount of nutrients it has. It also has a long history. Makhana has therapeutic importance in Ayurveda. There is a centuries-old tradition of roasted makhana as a sacred, nutrient-dense snack. 

This seed is rich in fibre, protein, and magnesium. It helps in weight management and heart health. It originated in Bihar and has been used in India for thousands of years.

Let us take a look into why makhana is called a superfood.

What is A Superfood?

A superfood is a nutrient-dense food that is packed with a high level of antioxidants, vitamins, minerals, and healthy fats that promote health and prevent disease. The term is usually used for nutrient-dense plant-based foods such as berries, nuts and fish that are full of vitamins, minerals, and antioxidants.

Why Makhana is A Superfood

Makhana is a superfood because it has a lot of nutrients. It contains protein, calcium, magnesium, phosphorous, potassium and iron. Roasted makhana snacks are also high in antioxidants, specifically gallic acid, ellagic acid, and epicatechin, which reduce inflammation. It is also low in calories, thus making it helpful for weight management. It is used in Ayurveda as well as Traditional Chinese Medicine. Due to its health benefits, makhana is known as a superfood. 

Benefits of Makhana

Weight Management: Makhana is low in calories and fat. It is high in fibre, which makes you feel full for a longer time. It is a guilt-free puffed snack and good for weight management. If you want to shed the pounds and are looking for a snack to aid in weight loss, this is it.

Heart Health: Healthy roasted makhana is high in potassium and magnesium, and helps regulate blood pressure. It also aids in reducing the risk of cardiovascular diseases. 

Gut Health: With plenty of dietary fibre, makhana adds bulk to stool. It helps create smoother bowel movements, and prevents constipation. The fibre content helps regulate the body’s digestive rhythms. It also supports the growth of beneficial gut bacteria. 

Skin Health: Some stories that certain compounds found in makhana may decrease the appearance of wrinkles and support skin health. According to studies, makhana contains several amino acids that may help skin elasticity. Those include glutamine, cysteine, arginine, and methionine. 

A Safe Choice for Diabetics: Makhana has a low glycemic index. That means it will not lead to rapid spikes in blood sugar levels. That makes it a suitable snack for people living with diabetes.

A Bed Time Snack: This tasty puffed snack contains tryptophan, which may promote relaxation and improve sleep quality. 

Suitable for Children: Makhana is gentle on young stomachs, free from gluten and allergens, provides long-lasting and sustained energy, and is convenient and versatile. 

How To Include Makhana In Your Diet

• Roasted makhana is the easiest preparation. You can lightly roast makhana with ghee, salt, and spices for a delicious snack.
• Roasted makhana for peanuts, dried fruits, and spices, create a healthy trail mix. 
• Makhana curries can be delicious, as well as makhana desserts. Blend roasted makhanas with milk, bananas, and nuts, and enjoy a protein rich smoothie.
• The best way to enjoy makhana is to select one of our many delicious flavours of roasted makhana. Our selection includes healthy roasted makhana snacks with sriracha, sea salt and vinegar, sundried tomatoes, and many tantalising flavours. 

These reasons are why makhana is called an ancient superfood. If you want to enjoy a crunchy snack that has several health benefits, then our makhana in different flavours is perfect for you. Have delicious makhana and enjoy this nutritive powerhouse in all its glory.