Makhana – The White Pearl of Bihar

Is it snack time? What comes to mind first – perhaps chips? Most likely it is fried potato chips. But eating unhealthy food is the reason behind unhealthy lives. Nowadays people are more health conscious but then what is the best snacking option in the market? We have one that’s rooted in our country, a truly ‘Made In India’ brand in the form of – Makhana – The White Puffed Pearl Of Bihar.

Recently, Makhana has made it to a prestigious list of foods that our respected Prime Minister has taken to the world stage. That news is wonderful because makhana is a powerhouse of nutrition and has been a part of our Ayurvedic practices for decades. 

Makhana – A Powerhouse of Nutrition

Like yoga, makhana shall become one of our most beloved exports. There are several health benefits attached to consuming makhana.  It helps in weight management, heart health and blood pressure, diabetes control, bone strength, and digestive health. It is rich in antioxidants, which makes it useful for improving skin health.

Weight Management: Makhana has low-calorie density, high fibre content, is packed with protein, and has a low glycemic index. They also contain minimal saturated fat which makes it heart friendly.

Heart Health: Makhana seeds and flakes are low in sodium and high in potassium, which helps in overall health of people with heart conditions and high blood pressure. Makhana is also high in magnesium.

Diabetes Control: Makhana is an excellent, diabetes-friendly snack. It manages hunger and promotes better glycemic control. It also contains almost zero natural sugars, which helps manage diabetes.

Globally, there is an onslaught of diseases such as cardiovascular disease, cancer, and diabetes. Several research papers suggest that globally, obesity is on the rise. Obesity itself is recognised as a lifestyle disease. In light of this, makhana provides a good alternative for snacking in India, as well as abroad.

Makhana Harvesting – Boosting the Economy

Makhana harvesting is transforming Bihar’s rural economy. It is supplying 90% of the world’s supply and supporting thousands of families. With a rapidly growing global market, makhana offers higher profits than other crops and is now backed by a dedicated National Makhana Board to boost processing, branding, and exports.

Economic and Social Impact: 

Livelihood for Marginalized Communities: The industry employs certain marginalized communities, providing employment, especially in Bihar. 

High Profitability: Makhana is highly profitable per acre compared to paddy. It is a lucrative alternative to farmers.

Employment Generation: The labour intensive nature of harvesting, roasting, and processing provides year-round jobs for farmers, women self-help groups, and local workers.

Empowering Women: Women are actively involved in the processing stages, such as grading and roasting, fostering financial independence. At Makhanawalas we provide women the opportunity to work in makhana farming. 

With all these benefits of makhana harvesting, it is only natural that this super food is growing in popularity. From its many healthy properties to its economic benefits, it is growing to be a super crop as well. Today it is more than a food meant for puja offerings, it has turned into a popular snack that has found its place in many supermarket aisles. Whether you are looking at it from the perspective of a consumer, or a producer, this super food is finally getting its due. 

At Makhanawalas, we have known about the inherent usefulness of the makhana for decades. We harvest them lovingly and create delicious snacks that are bursting with flavour and nutrients. Try our makhanas today and enjoy each delicious crunch guilt-free. Also know that you are supporting our harvesters as each makhana is a labour of love. 

Try Makhanawala’s makhanas today.