The Perfect Summer Superfood to Keep You Cool and Energized

With the heat rising and summer settling in, staying hydrated and energized becomes a primary concern. Most people resort to sugary drinks or processed snacks for relief. However, there is a completely natural and healthy alternative: makhana, popularly called fox nuts or lotus seeds. It is a nutrient-dense super food that provides essential minerals and antioxidants to the body and works wonderfully in keeping the body cool and refreshed. Read why makhana is termed the best summer snack and how best you can incorporate it into your diet.

1. Keeps the Body Cool and Hydrated

Summer does bring out the sweat in everybody, thereby dehydrating and exhausting them. Makhana is an excellent potassium source and hence helps maintain the body’s fluid balance and diminishes dehydrated states. Makhana is sodium deficient, meaning it is pretty light and refreshing, unlike those salty munchies making you bloat and retain water.

2. A Natural Energy Booster

The hot weather could leave you dull and exhausted. Makhana is so rich in complex carbohydrates that it can give energy for longer hours in a day without inducing sugar crashes that accompany the consumption of processed snacks. A handful of makhana is an excellent option for some summer trekking, a day at the beach, or even just coping with mundane regular happenings to keep you energized and active.

3. Aids in Digestion and Gut Health

Sometimes, summer heat can also cause digestive problems such as bloating, acidity, and indigestion. Makhana is high in fiber, which encourages healthy digestion and prevents constipation. It also has natural antioxidants that foster gut health and lower inflammation, which makes it an excellent resource for people with sensitive stomachs.

4. Packed with Cooling Antioxidants

The flavonoids and other antioxidants abundant in makhana work against the oxidative stress caused by the sun. These antioxidants help reduce inflammation, protect the skin from damage, and impart a natural complexion to the skin. Thus, consuming makhana during the summer will help in detoxification and have a wonderful effect on glowing skin.

5. Helps Maintain Healthy Blood Sugar Levels

Summers often tease us to getting tempted to ice creams, sodas, and other such sugary foods boosting blood sugar levels. Makhana has a low glycemic index, thus is very healthy and blood sugar-stabilizing while maintaining snack cravings. A diabetic-friendly snack, it ensures long-lasting fullness or satisfaction without any side effect on insulin levels.

6. Promotes Better Sleep in Hot Weather

Hot summer nights are the bane of sleep and peaceful nights. Makhana contains amino acids like tryptophan that calm and induce relaxing effects to improve sleep quality. Light munching on a very little quantity of these nuts right before bedtime can help lull you into sleep with the feeling of calmness along with the reduction of hyperactive nervousness.

7. Easy to Incorporate into a Summer Diet

Makhana is a wonderfully versatile ingredient, now in summer it can be used in so many different ways, including: Roasted Makhana with Cooling Spices – Toss roasted makhana with cumin and mint for an invigorating, sparkly treat. 

• Smoothies with Makhana – mess it with yogurt and banana to attain a healthy, cool drink with some honey to complete it. 
• Cold Makhana Kheer – A very exotic dessert prepared with milk, cardamom, and makhana to be served chilled. 
• Makhana Trail Mix – go ahead and mix them with other dried fruits and nuts for this healthy summer snack.

Makhana, which is a summer superfood that keeps one cool, energized, and healthy during the summer months, contains hydrating properties, digesting properties, and lots of antioxidants-must-haves in your seasonal diet. Instead of reaching for junk snacks this summer, think of filling a bowl with makhana for a healthy and delightful way to rejuvenate yourself!