The Nutritional and Health Benefits of Makhana

Fox nuts, also known as lotus seeds or Euryale Fox, have been consumed in Asian countries for centuries. Makhana are small white crunchy seeds that are not only tasty but healthy too. The seeds improve metabolism and help maintain the skin.

Understanding Makhana 

Makhana are the seeds of the water lily plant, Euryale Fox. This plant is found in marshy wetlands in India, China, and other Southeast Asian parts. To prepare makhana, the seeds are harvested, dried, and roasted. The result is a crunchy puffed snack enjoyed by many cultures. Very few calories but high nutritional values have recently increased makhana’s popularity among health-conscious people.

Makhana has high-quality protein, fiber, and many essential minerals. The glycemic index of Makhana is quite low, thus suitable for people who need to monitor their blood sugar levels – including diabetics. Moreover, Makhana is gluten-free, mucilage-free, and easy to digest; hence an overall healthy snack with countless uses in households with varied dietary preferences.

Health Advantages of Makhana
The regular consumption of makhana has several health benefits, and the most important at some of them are mentioned below. 

1. Makhanas contain a lot of micronutrients which are beneficial to general health. Some of the key minerals that exist in high concentrations in makhanas are magnesium, potassium, phosphorus, iron, and zinc. These are important for several functions in the body. This can help reduce the likelihood of chronic diseases in later life since it is a nutrient for antioxidative nature.

2. Protein Rich Makhana is one of the best sources of protein for plant-based diets, especially for vegetarians and vegans. The protein content of makhana helps in recovery and muscle building, whereas having this can help you feel full, which may control your weight. 

3. Best Low-calorie Snacks Compared to other munchies, makhana is quite lower in calorie count. It means it’s one of the most ideal snacking options people should consider while trying to lose or maintain their weight without guilt. 100 grams of makhana has about 356 calories, (Source: https://redcliffelabs.com/myhealth/food-and-nutrition/makhana-calories-nutritional-facts-benefits-and-calorie-count/) which can be compared to the fatty fried munchies such as potato chips and crackers. Combining low calories, high fiber, and protein to make makhana a more filling snack without leaving unnecessary calories in your diet.

4. Promotes Healthy Digestion. Makhana is brimmed with dietary fibers, which in turn assist in digesting by minimizing the chances of constipation and regulating stools. Fiber in detoxification is the feature that is responsible for much of the waste of the body being eliminated more efficiently. The person can add mahaka to their diet as a soothing food for the relief from some digestive discomforts like bloating and indigestion.

5. Useful in Weight Maintenance Apart from being a great dietary option to help maintain the desired body shape of women, makhana has lots of dietary fiber and proteins that curb hunger and therefore assist in consuming smaller portions. Furthermore, it is a low-calorie food that can also contribute to weight reduction. Culturally, makhana has been presented as a health-promoting snack that can act as an important source of benefits in weight management.